About Books:

Dopamine Detox

More specifically, in Dopamine Detox you’ll discover:

what dopamine is and how it worksthe main benefits of completing a dopamine detox3 simple steps to implement a successful detox in the next 48 hourspractical exercises to eliminate distractions and boost your focussimple tools and techniques to avoid overstimulation and help you stay focused, and much more.Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.

Immediate Action :

More specifically, you’ll learn how to: pinpoint the precise reasons you procrastinate (it’s not always what you think)develop a simple action plan to overcome your natural tendency to procrastinate declutter your mind so that you can build momentum and move towards your goals with ease eliminate distractions and build laser-sharp focus, and much more. Each day you’ll be provided with simple exercises to help you understand procrastination better and overcome it. At the end of the seven days, you’ll be equipped with a simple yet effective system to help you complete your most important tasks. So, are you ready to let go of procrastination and move toward your goals? If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.

About the Author

I write simple, practical self-help books for ordinary people who seek extraordinary results.Thibaut is the author of 20+ books including the #1 Amazon Bestseller, "Master Your Emotions" which has sold close to 200,000 copies and has been translated into more than 10 languages including French, Spanish, German, Chinese, Thai, Russian and Serbian.Thibaut's mission is to help ordinary people attain extraordinary results.If you like simple practical and inspiring books, and are committed to improve your life, you'll love his work.