• 25CM New Yoga Pilates Ball Exercise Gymnastic Fitness Balance Gym Core Indoor Training Mini Balls Small Therapy Improves

• 25CM Size :The 25CM size of this yoga pilates ball provides a perfect fit for various fitness routines, offering a balanced resistance for optimal workouts.

• Core Training :Designed for core indoor training, this mini ball effectively enhances muscle coordination and strengthens the core muscles, improving overall fitness.

• Gymnastic Fitness :Ideal for gymnastic fitness, this ball helps in improving flexibility and agility, making it an essential tool for any fitness enthusiast.

• Indoor Training :Perfect for indoor training, this ball can be used for various exercises such as sit-ups, crunches, and more, making it a versatile addition to your workout routine.

• Improvement Tool :This yoga pilates ball serves as an excellent tool for improvement, helping individuals progress in their fitness journey and achieve their fitness goals.

• Durable Material :Made from durable materials, this yoga pilates ball is designed to withstand intense workouts, ensuring long-lasting use.

Usage Methods

Slim Arm Waist

Instep Pigeonhole Ball, Use The Abdominal Core To Back The Knee To TheChest And Enter The Dead Angle Bench Type. Bend Your Elbows, Do Push-Ups, Keep Your Balance, And Do 15 Push-Ups. Stretch Your Legs SlowlyAnd Repeat The Other Side After Resting.

Improve Posture

Lie Prone And Straighten Your Legs. Put Your Hands On The Pilates BallAnd Stretch Your Wrist. Palm Down Pigeonhole Ball, Lift The Upper BodyAway From The Mat. After Leaving The Pad, Lift The Ball From The PadFor 10 Seconds. 10 Times Per Group

Slim Arm Waist

Lie Prone And Straighten Your Legs. Put Your Hands On The Pilates BallAnd Stretch Your Wrist. Palm Down Pigeonhole Ball, Lift The Upper BodyAway From The Mat. After Leaving The Pad, Lift The Ball From The PadFor10 Seconds.10 Times Per Group