🧴 Product Overview

• Form & Brand
  
  These are veggie capsules, easy to swallow, made by Doctor’s Best. Each bottle contains 120 capsules, equivalent to 60 servings when Dosage = 2 capsules per day.Doctors Best+13Vitacost+13Amazon+13

✨ Key Features & Benefits

• Highly Absorbable Formula
  
  Uses Albion TRAACS chelated magnesium lysinate glycinate, ensuring superior bioavailability. This “not buffered” formula avoids magnesium oxide that may reduce absorption. It’s claimed to be up to 6× more absorbable than non-chelated forms.Verywell Health+6Target+6Amazon+6Amazon+6Vitacost+6Target+6
• Supports Muscle & Nervous System Health
  
  Promotes muscle relaxation, restful sleep, optimal nerve function, healthy heartbeat, and overall cardiovascular support. Supports multiple enzyme systems (300–600).Health+2Doctors Best+2Doctors Best+2Vitacost+1Target+1
• Clean & Vegetarian-Friendly
  
  Free from GMOs, gluten, soy, and animal ingredients; 100% vegan. Capsules contain cellulose, hypromellose, silica, calcium stearate.Sprouts Farmers Market+2Verywell Health+2Swanson Vitamins+2Swanson Vitamins+5Vitacost+5Doctors Best+5

📊 Serving Size & Nutritional Info

• Serving Size: 2 veggie capsules daily
• Magnesium Content:
  • 105 mg elemental magnesium per serving (from 1,050 mg of magnesium lysinate glycinate chelate), delivering 25% Daily Value.Doctors Best+14Vitacost+14Doctors Best+14
  • On a 200 mg version (in tablets), is approximately 48% DV.Doctors Best+1Verywell Health+1

✅ Advantages Over Other Forms

• Gentle on Digestion
  
  Magnesium glycinate is less likely to cause gastrointestinal side effects (like diarrhea) compared to forms like magnesium citrate.DoorDash+15Health+15Target+15
• Optimizing Sleep and Mood
  
  The glycine component may support sleep quality, mood regulation, and stress relief due to glycine’s calming effects.Verywell Health+10Health+10Health+10

⚠️ Usage & Considerations

• Recommended Use
  
  Adults take 2 capsules daily, or as directed by a healthcare provider.PlantX US+3Vitacost+3Doctors Best+3
• Safety & Interactions
  
  Consult a healthcare provider before use—especially if taking diuretics or medications for diabetes or acid reflux.
  
  Do not exceed 350 mg elemental magnesium per day (from supplements) unless medically directed. High doses may lead to nausea, cramping, or diarrhea.Health
• Third‑Party Testing
  
  While not regulated by the FDA, Doctor’s Best is often independently verified for label accuracy and purity—which is recommended for supplement quality assurance.Sprouts Farmers Market+10Health+10Verywell Health+10

📝 Summary Snapshot