Here’s a detailed overview of Centrum Women Multivitamin – 120 Tablets:

📝 Product Overview

Centrum Women is a daily multivitamin tailored for adult women, featuring 23 essential vitamins and minerals—with iron, vitamin D3, B vitamins, and antioxidants like vitamins C and E—to support energy, immunity, metabolism, bone health, and appearance nypost.com+15centrum.pk+15zenithmart.com.bd+15.

Key Benefits

• Energy & metabolism: Packed with iron and B‑vitamins to support daily energy and the metabolism of fats, carbs, and proteins dearme.com.bd+7centrum.pk+7epharma.com.bd+7.
• Immune support: Antioxidant vitamins C, E, beta‑carotene, and zinc assist normal immune function cellsii.com+3directionsforme.org+3epharma.com.bd+3.
• Bone & muscle health: Contains vitamin D3 (1,000 IU), calcium, and magnesium to support bones and muscles reddit.com+14branchbrookpharmacy.com+14reddit.com+14.
• Healthy appearance: Biotin and vitamins A, C, and E help maintain hair, skin, and nails .

Supplement Facts (per tablet)

Based on U.S. label data:

• Vitamin D3: 25 µg (1,000 IU), 125% DV
• Iron: 18 mg (100% DV)
• Folate: 400 µg folic acid (167% DV)
• Biotin: 40 µg (133% DV)
• Calcium: 200 mg (15% DV)
• Others: Vitamins A, C, E, K, B‑complex, magnesium, zinc, selenium, iodine, copper, manganese, chromium, molybdenum, phosphorus, and potassium cellsii.com+4branchbrookpharmacy.com+4nypost.com+4.

Ingredients & Additional Info

• Core blend: Calcium carbonate, magnesium oxide, potassium chloride, dibasic calcium phosphate, microcrystalline cellulose, plus iron (ferrous fumarate), vitamins and minerals reddit.com+14centrum.pk+14branchbrookpharmacy.com+14.
• Quality traits: Gluten‑free, non‑GMO, smooth‑coated for easier swallowing health.com+15centrum.pk+15cellsii.com+15.
• Tablet size: 35% smaller than prior versions directionsforme.org.

Directions & Warnings

• How to take: One tablet daily with food. Not for children. Do not exceed recommended dose reddit.com+5centrum.pk+5zenithmart.com.bd+5.
• Precautions:
  • Powerful iron dose: keep out of children’s reach—iron overdose is a serious risk centrum.pk+1en.wikipedia.org+1.
  • High vitamin A may affect bone density—do not take with other A supplements zenithmart.com.bd.
  • Pregnant/nursing women or those on medication should consult a physician before use branchbrookpharmacy.com+4centrum.pk+4directionsforme.org+4.

Real‑World Feedback

Reddit users offer varied insights:

"Typically the only differences… is in iron (due to our periods) … multivitamins have done absolutely nothing to prevent cancer… If you have a deficiency, take those specific vitamins" reddit.com+6reddit.com+6reddit.com+6.

Some users note ingredient forms:

"Centrum is a poorly made multivitamin. Ineffective forms of vitamins and minerals… Better off supplementing key areas (D3, Zinc, Methylfolate)" cellsii.com+15reddit.com+15myvitaminpk.com+15.

✅ Final Verdict

Centrum Women is a comprehensive, convenient once‑daily multivitamin for adult women, especially those who menstruate (and need iron). It supports energy, immunity, bone health, and appearance. However, if you already consume a nutrient-rich diet or want more bioavailable mineral forms, you might consider targeted supplements (e.g., methylfolate or chelated minerals). As always, check with a healthcare provider—especially if you’re pregnant, on medications, or addressing specific health needs.