Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability. The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide

• Material: Steel
• Installs in seconds
• 3 grip positions, narrow, wide, neutral
• Ideal for pull-ups, push-ups, chin-ups, dips, crunches
• Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups.
• Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar.
• Uses leverage to hold against the doorway
• There are no screws, no damage to the door
• Excellent fitness tool to incorporate into your total body workouts
• Will adjust to fit most standard width interior door frames
• Not only is the bar perfect for chin-ups
• Can also be used as a foot anchor for sit-ups, crunches
• Works out back, chest, shoulders, arms, shoulders, and abdominal compound muscles
• Heavy-duty construction with ProSource technology for comfort grips
• Multi-grip positions allow you to work muscles from different angles
• Portable all-in-one pull-up/chin-up bar with multiple grip positions--slips into doorways or mounts on wall