Dosage & form: Each capsule provides 30 mg of elemental zinc derived from zinc citrate. There are 60 capsules per bottle. iHerb+2Swanson Vitamins+2

Main benefits:

Supports immune system function.

Helps with antioxidant activity, protecting cells from oxidative stress.

Contributes to healthy vision.

Recommended use: As a dietary supplement, generally take one capsule daily, preferably with food and water to reduce chance of stomach upset.

Other ingredients: Includes non-active ingredients such as microcrystalline cellulose (plant fiber), gelatin capsule, magnesium stearate, silica

Form: Capsule containing 30 mg of zinc (as zinc citrate) per serving; 60 capsules per bottle

Enhances immune function

Acts as a powerful antioxidant, helping protect cells from oxidative stress

Contributes to healthy vision maintenance

Absorption: Zinc citrate form is noted for higher bioavailability compared to some other forms, making it an effective choice for supplementation

Allergen Information: Formulated without the 9 major allergens Target. Labeled gluten-free, cruelty-free, dairy-free, vegetarian-friendly, and suitable for paleo and ketogenic diets in some retailer descriptions

Dosage: Take one capsule daily with food and water to help prevent stomach upset

Nutritional Value:

Provides 30 mg of zinc, which equates to approximately 273% of the Daily Value (DV)

Active Ingredient: Zinc citrate, 30 mg per capsule.

Other Ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate, silica

Capsule Info: Small, easy-to-swallow capsules; vegetarian-friendly as per listings (though gelatin may still be animal-derived)