Health Benefits of Balsamic Vinegar

Balsamic

vinegar offers a number of health benefits as it retains most of the

nutrients present in the parent grapes, like iron, calcium, potassium,

manganese, phosphorus and magnesium.



Balsamic vinegar also

contains polyphenols, which are anticancer agents, and digestion

stimulators and are known to reduce high blood pressure and enhance

heart health. Moderate consumption of balsamic vinegar every day is also

helpful for diabetes because it improves insulin sensitivity.



Balsamic

vinegar can help lower LDL cholesterol, reduce headache inceptions,

strengthen bones through calcium absorption, provide energy, slow down

the aging process, stabilize blood glucose levels and prevent anemia. It

can also help those trying to lose weight by suppressing ones appetite.