Product details of Kinoki Cleansing Detox Foot Pad - 10 Pads Product details of Kinoki Cleansing Detox Foot Pad - 10 Pads Product Type:Foot Pads Release unwanted toxins Increase your energy level Reduce aches, pains, headaches and tiredness Relieve stress Improve your metabolism Improve your blood circulation Improve weight loss Remove the larger piece from the adhesive sheet and discard.Place the pad onto its center, making sure that the green writing on the sachets is facing down toward the adhesive surface.Stick and spread firmly onto the sole of your feet, and remove the smaller piece from the adhesive sheet.Generally allow between 8-12 hours for full absorption to occur before removing the pads. Ingredients:bamboo vinegar, chitosan, dextrin, dokudami, loquat leaf, tourmaline, vegetable fiber, vitamin C, wood vinegar.