Synopsis:

The Official Dopamine Nation Workbook

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.

Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Dopamine Nation:

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

● ভাষা ‏ : ‎ ইংরেজি

● বাঁধাই: পেপারব্যাক, সেলাই করা

● পৃষ্ঠা: ক্রিমি

● ISBN-10 ‏ : ‎ 9715088341

● ISBN-13 ‏ : ‎ 978-9715088343

● লেখক: আনা লেম্বকে

● ধরণ: নিউরোসায়েন্স বায়োলজি

● 80gsm প্রিমিয়াম কোয়ালিটি

● সেরা কালো ও সাদা প্রিন্ট

● চোখের জন্য উপযুক্ত

● বিষয়বস্তু মূল বইয়ের মতোই